Scenes
15 min
Princess Camryn
The Red Zone - Part 2
Now that you understand the zones you cycle through, you can appreciate your Red Zone all the more. Practice today and stroke with purpose to obtain the most EPCC (explained in part one). Keep coming back to this training again and again to increase levels of EPCC as you continue to get better at it.
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Sources
StashDB 2026-10-05
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