洋モノ
15分
Princess Camryn
The Red Zone - Part 2
Now that you understand the zones you cycle through, you can appreciate your Red Zone all the more. Practice today and stroke with purpose to obtain the most EPCC (explained in part one). Keep coming back to this training again and again to increase levels of EPCC as you continue to get better at it.
マイ評価・メモ・リスト
自分の評価
ソース
StashDB 2026-10-05
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