Kink Academy

Using Mindfulness for Body Image

Cast

Jenn Gunsaullus

Release date

2013-10-10

Runtime

6 min 11 sec

Studio

Kink Academy

Tags

BDSMEducational

Code

using-mindfulness-for-body-image

Now that she’s explained what mindfulness is, Dr. Jenn gives you five solid ways to use it as a tool to improve your own body image. Along the way she explains some of the ways that our society can sabotage your efforts, and how to overcome them.

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My rating ★★★★★

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